Amrap 10
2-4-6-8-10...
Wall balls
DB snatches
Burpee over DB

Rest 2 min

Emom 10
1. Row
2. Ski
3. Bike
4. Shuttle runs
5. Rest

Rest 2 min

Amrap 10
10 pull-ups
20 box jumps
30 KB swings
40 sit-ups
50 double unders