BBF 171124 Workout

AMRAP 40

2 Rounds of:
10 Wall Balls
10 Box Jumps
10 Single Arm Hang Clean & Jerk 22,5/15kg
10 Situps
+
25/20Calories
+
2 Rounds of:
10 Ring Dips
10 Burpee-Pullups
10 Weighted Reverse Lunges
10 Toes-to-bar
+
20x10m Shuttle Run