AMRAP 12
20 Box Jump Ocers
20 Situps
20 KB Swings
20/15 Calories

Rest 3min

EMOM 12 (40/20)
1) Cal Ski
2) DB Snatches
3) Shuttle Runs
4) Rest

Rest 3min

AMRAP 12
5 Pullups
10 Pushups
15 Wall Balls
20 Squats