BBF 160524 Functional lower & upper Workout
EMOM9 Lower
1. 6 - 8 Hamstring curls on rower
2. 6 - 8 Goblet cyclist squat
3. 30/30s. Copenhagen plank
rest 2 min
EMOM9 Upper
1. 6 - 8 Strict pullups / chin ups
2. 8 - 10 Push ups - add weight 😏
3. 8 - 10 Hammer curl into press
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