2 sets of

4x 3min ON/2min OFF

A) 20/15 Cal Bike
+
AMRAP of
12 KB Swings
6 Burpee over KB

B) AMRAP of
10m OH Walking Lunges 20/15kg plate
10 Handstand Pushups
10m OH Walking Lunges
10 Box Jumps

C) 20/15 Cal Row
+
AMRAP of
10 Wall Balls
20 Double Unders

D) AMRAP of
7 Pushups
7 V-Ups
7 Ring Rows

(5min rest between sets)