BBF 150725 Workout
6x
4min ON/3min OFF
A) Run 300m
+
AMRAP of
15m Double DB Walking Lunges
10/10 alt Hammer Curls
B) AMRAP of
12/9 Cal Row
5 Burpee over rower
C) 3 Rounds of
7 Double KB Thrusters
7 Toes-to-bar
+
Max cal Bike in the remaining time
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