BBF 150125 Workout
AMRAP 12
3 Wall Walks
9 Box Jump Overs
9 Shuttle Runs
9/9 Single Arm KB Thrusters
9 Shuttle Runs
Rest 3min
AMRAP 12
30/25 Calories
30 DB Snatches
30 Air Squats
Rest 3min
EMOM 12
1) 5-15 Pullups/C2B/MU
2) Max reps Burpees
3) Rest
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