4 Rounds of

EMOM 7
A) 8-18 Cal Row
B) 12-20 Wall Balls
C) 6-10 Burpee Box Jump Overs
D) 8-15 Ring Rows
E) 8-12 Double DB Snatches
F) 12-20 Sit-ups
G) Max Cal. Echo/BikeErg in 45sec

Rest 3min between EMOMs