BBF 140726 Workout
20min for Load and Quality
6x Double KB ”Squat-Lunge-Lunge”
12x Double DB Benchpress
6-8x Nordic Curls
Rest
AMRAP 12
6 Single Arm DB Power Clean (right)
6 Single Arm DB Thruster (right)
6 Single Arm DB Power Clean (left)
6 Single Arm DB Thruster (left)
25/20 Calories
Rest
6x 40sec ON/20sec OFF
Core exercises
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!