BBF 140424 Workout
EMOM 20
(40/20)
1) Wall Walks
2) Bike
3) Reverse Lunges
4) Alligator roll + Knee-hugs
5) Rest
Rest 3min
EMOM 20
(40/20)
1) Devils Presses
2) Row
3) Ring Rows
4) Russian Twists
5) Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!