BBF 140124 Workout
4 x amrap 8 (rest 3 min btw)
A.
8 Pullups
8 KBswings 24/16kg
8 Sit-ups
B.
12 DB Snatches 22,5/15kg
2x7,5m SA DB Overhead Lunges
8 Burpee over DB
C.
10/7 Calories
8 Toes-to-bar
8 Pushups
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