A. In a 6min Window
1000/850m Row
10 Burpee over rower
+
Max Cal in the remaining time

Rest 2min

B. EMOM 6
1) 5-8 Double KB Hang Clean & Jerk
2) 5-8 Strict Pullups

Rest 2min

C. AMRAP 6
3 Wall Walks
9 Pushups
27 Squats

Rest 2min

D. Max Cal Bike in 6min

Rest 2min

E.EMOM 6 (40/20)
1) Ski
2) Plank hold

Rest 2min

F. 6min for Quality
With Double DB
10/10 Bent over Rows
10/10 Hammer curls
10/10 Presses