BBF 130723 Workout
8 Intervals
New start every 6th minute
Alt A and B
A) 20/15 Calories
+
2 Rounds of:
6-10 Box Jumps
6-10 Wall Balls
6-10 Weighted Sit-ups
B) 300m Run
+
2 Rounds of:
6-10 Double DB Power Cleans
6-10 Double DB Lunges
6-10 Double DB Shoulder to Overhead
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