BBF 130426 Workout
EMOM 40
(40sec ON/20sec OFF)
1) Crossbody Carry (Switch halfway)
2) Banded Triceps Extensions
3) Copenhagen Plank
4) Russian Twists
5) Rest
6) Calories
7) Toes-to-bar
8) Burpee-Shuttle Runs
9) Double DB Clean & Jerk
10) Rest
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