A. AMRAP 6
15/12 Cal Row
6 Burpee over Rower
6x7,5m Shuttle Runs

Rest 2min

B. EMOM 6
1) 5-8 Double KB Clean & Jerk
2) 8-15 Toes-to-bar

Rest 2min

C. AMRAP 6
12/9 Cal ”Bike”
12 Wall Balls
12 Box Jump Overs

Rest 2min

D. AMRAP 6
10 Ring Rows
10 Pushups
40 Single Unders

Rest 2min

E. EMOM 6
(40sec ON/20sec OFF)
1) SkiErg
2) Plank hold

Rest 2min

F. AMRAP 6
8 Double DB Power Cleans
8 Double DB Squats
8 Double DB Shoulder to Overhead
20 Jumps over DBs