WODconnect

BBF 120726 Workout

EMOM 44 (4 Rounds)

1) 10-18 Cal Row
2) 8-15 Toes-to-bar
3) 8-15 Handstand Pushups
4) 8-15 Ring Rows
5) 10-18 DB Hang Clean & Jerk
6) 10-18 Cal Bike
7-11) 300m Run + REST rest of the time