6x 5min AMRAPs
(2min rest between)

A) 30 Double Unders
10 Double DB Thrusters
10 Double DB Biceps Curls

B) 12/9 Cal Row
12 Wall Balls

C) 1-2-3-.. Burpees
2-4-6-... Situps
3-6-9-... Squats

D) 12/9 Cal Bike
12 DB Hang Clean & Jerk

E) 7 Jumping Pullups
7 Pushups
7 V-ups

F) 10 KB Swings 24/16kg
5x7,5m Shuttle Run
10 Box Jumps
5x7,5m Shuttle Run