2 sets of (5min rest btw sets)

4x 3min ON/2min OFF

A) 20/15 Cal Row
+
AMRAP of
10 Wall Balls
20 Double Unders

B) AMRAP of
10m SA DB OH Walking Lunges
10 DB Snatches
10m SA DB OH Walking Lunges
10 Handstand Pushups

C) 20/15 Cal Bike
+
AMRAP of
12 KB Swings
4 Burpee Box Jump Overs

D) AMRAP of
7 Pushups
7 V-Ups
7 Ring Rows