A. In a 6min window
1000/800m Row/Ski
15 Burpees
+
Max Calories in the remaining time

Rest 3min

B. EMOM 6
12 KB Swings 24/16kg + Max Situps in the rest of the minute

Rest 3min

C. AMRAP 6
12 Wall Balls
12 Box Step-Overs (with ball)
24 Double Unders

Rest 3min

D. AMRAP 6
12 Double DB Bent over Rows
12 Double DB Shrugs
3x7,5m Farmers Walk
12 Double DB Hammer Curls
12 Double DB Shoulder to Overhead
3x7,5m Farmers Walk

Rest 3min

E. EMOM 6
8-12 Toes-to-bar + Max Squats in the rest of the minute