AMRAP 10
2-4-6-8-10...
Handstand Pushups
DB snatches, heavy
Burpee over DB

Rest 3 min

EMOM 10
1. Row
2. Bike
3. Ski
4. Shuttle runs
5. Rest

Rest 3 min

AMRAP 10
10 Pull-ups
20 Box jumps
30 KB swings
40 Sit-ups
50 Double unders