BBF 090125 Workout
Every 2 minute for 40min (3 Rounds)
Min 0-2: 30-40 Wall Balls
Min 2-4: 300-400m Row
Min 4-6: 20-30m Weighted Walking Lunges
Min 6-8: 15-25 Calories Bike
Min 8-10: 12-15 Burpee Box Jumps
Min 10-12: 90m Farmers Carry
Min 12-14: Rest
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