BBF 080326 Workout
8 Intervals
New start every 6th minute
Alt A and B
A) 25/20 Calories
+
2 Rounds of:
6-8 Wall Balls
6-8 Box Jumps
6-8 WB Sit-ups
B) 25/20 Calories
+
2 Rounds of:
6-8 Toes-to-bar
6-8 KB Swings
6-8 Goblet Squats
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