AMRAP 48
20 Wall Balls
20 Toes-to-bar
20 DB Snatches
20 Handstand Pushups
20 Burpees

Pause and Run 400m or 30/25 Cal at minute 0, 8, 16, 24, 32 and 40. Then continue the AMRAP.

Find your pace, it's gonna be nasty!