WODconnect

BBF 070726 Workout

Teams of three

3x
9min ON/90sec OFF

A) Row for Cals
🔽
3x Shuttle Runs
12 Wall Balls
3x Shuttle Runs
🔽
Rest

B) Bike for Cals
🔽
3x Shuttle Runs
12 Burpees
3x Shuttle Runs
🔽
Rest

C) Ski for Cals
🔽
3x Shuttle Runs
12 DB Snatches
3x Shuttle Runs
🔽
Rest