2 sets of (5min rest)

(5x 2min ON/2min ON)

A. 25 Wall Balls
+ Max Cal Row

B. AMRAP of
2–4-6-8-…
Pushups
Situps

C. 25 KB Swings
+ Max Cal Bike

D. AMRAP of
2 Burpee to Target
4 Pullups
8 Squats

E. 16 DB Snatches
8 DB Lunges
+ Max Shuttle Runs