A. The Warm Up

2 Rounds of:
In a 5min Window
Run 300m
+
AMRAP of
10 Squats
8 Lunges
6 Pushups
10 Jumping Jacks

B. EMOM 28 (40sec ON/20sec OFF)
1) Bike for Clas
2) Weighted Box Step Overs
3) Burpee Broad Jumps
4) Row for Cals
5) Farmers Wall
6) Walll Balls
7) Rest

C. The Finisher

AMRAP 4
10 Situps
20 Mountain Climbers
10 Jumpings Squats