BBF 060225 Workout
In Pair
6x 6min ON/2min OFF
A) ”I Go-You Go”
3 Pushups
6 Sit-ups
9 Squats
B) Row for Cal
🔽⬆️
3x Shuttle Runs
15 KB Swings
3x Shuttle Runs
C) ”I Go-You Go”
2 Devils Presses
15m DB Walking Lunges
D) Ski for Cal
🔽🔼
3x Shuttle Runs
12 DB Snatches
3x Shuttle Runs
E) AMRAP of
30 Toes-to-rings/bar
20 Burpee-Pullups
10 Wall Walks
F) Bike for Cal
🔽🔼
3x Shuttle Runs
12 Box Jump Overs
3x Shuttle Runs
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