BBF 050426 Workout
A. AMRAP 6
15 KB Swings
15 Goblet Squats
15 Box Jumps
rest 2min
B. EMOM 6 (30sec ON/30sec OFF)
1) Shuttle Runs
2) SkiErg
rest 2min
C. AMRAP 6 for Quality
30 Russian Twists
15 Knee-hugs
30sec Plank hold
rest 2min
D. EMOM 6 (45sec ON/15sec OFF)
Bike for Cals
rest 2min
E. EMOM 6
1) 12-20 Wall Balls
2) 10-16 DB Snatches
rest 2min
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