BBF 041225 Workout
A. 18 min for Quality
8–10/arm Single Arm DB Benchpress
10–12 Counterbalance Squats
10–12 Bent Over DB Raises
10–15 Banded Triceps Extensions
Rest 3-4min
B. EMOM 18
1) 8–12 Burpee to target
2) 45 sec Max Cal. Bike
3) Rest
4) 8–12 Double KB Thrusters
5) 45 sec Max Cal. Row
6) Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!