BBF 040724 Workout
A. EMOM 12 (gymnastics)
8-15 Pullups
12-20 Pistols
8-15 Toes to bar
8-15 Handstand Pushups
Rest 3min
B. EMOM 12 (strength, heavy weights)
8-12 DB Snatches
8-12 Weighted Box Step-Ups
12-15 KB Swings
12-15 Goblet Squats
Rest 3min
C. EMOM 12 (Cardio) 45-15
Double Unders
Shuttle Runs
Calories
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