8 x
New start every 6th minute

Alt A and B

15-18/10-15 Calories (switch machines)
5 Toes-to-bar
10 Pushups
15 Squats
+
A) 10-16 DB Snatches 22,5/15kg
10-16 Sit-ups
10-16 Burpees

B) 10-16 KB Swings 24/16kg
10-16 Box Jumps
10-16 Wall Balls