BBF 030923 Workout

Partner WOD

6x 6min AMRAPs (2min rest)

A) 30 Cal Row
30 Burpee over rower

B) 30 Ring Rows
30 V-ups/Knee-hugs

C) 30 Cal Ski
30 DB Hang Clean & Jerk

D) 30 DB Snatches
30 SA OH Lunges

E) 30 Cal Bike
30 Wall Balls

F) 30 KB Swings
30 Govlet Squats