A) AMRAP 12
3–6-9-12-…
Handstand Pushups
Box Jump Overs
*6x7,5m Shuttle run after each rounds

Rest 3min

B) EMOM 12 (45-15)
1) Calories
2) V-Ups
3) Double Unders

Rest 3min

C) AMRAP 12
8 Pullups
12 Single Arm KB Clean & Jerk
16 Pistols