BBF 021125 Workout
A. AMRAP 5
12/9 Cal. Row
10 Pushups
10 Situps
rest 2min
B. 5x 30sec ON/30sec OFF
Max lengths of Burpee-Shuttle Runs (7,5m)
rest 2min
C. AMRAP 5
15 KB Swings
15 Goblet Squats
15 Box Jump Overs
rest 2min
D. 5x 45sec ON/15sec OFF
Max Calories Bike
rest 2min
E. AMRAP 5 (For Quality)
30 Russian Twists
10 Knee-hugs
30sec Plank hold
rest 2min
F. EMOM 5
15-20 Wall Balls
rest 2min
G. AMRAP 5
12 DB Snatches
9 Pullups
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