4x 8min ON/3min OFF

A) 1500/1200m Row
20 Burpee over Bar
+
Max Double Unders in the remaining time

B) AMRAP 8
15/12 Cal ”Bike”
15 Wall Balls
15 Box Jump Overs

C) 800m Run
+
AMRAP in the remaining time of
10 Double DB Bent over Rows
10 Double DB Shrugs
10 Double DB Hammer Curls
10 Double DB Presses

D) EMOM 8
Alt D1 and D2

D1: 5-7 Strict Pullups + Squats
D2: 5-7 Strict Toes-to-bar + Lunges