BBF 020524 Workout
A. AMRAP 12
16 SA KB Push Press
16 KB Swings
16 KB Pull Through
20/15 Calories
Rest 3min
B. AMRAP 12
16 DB Snatches
16 Reverse DB Lunges
16 DB Biceps Curls
8 Burpee over DB
8x7,5m Shuttle Runs
Rest 3min
C. AMRAP 12
5 Pullups
10 Pushups
15 Squats
20 Russian Twists
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