BBF 020225 Workout
EMOM 40
1) 45sec Row for Cals
2) 8-10 KB Swings + 8-10 Goblet Squats
3) 5-10 Ring Rows + 5-10 Ring Dips
4) 8-12 High Box Jump Overs
5) 45 sec Bike for Cals
6) 5/arm Hammer Curl into Press
7) Max Russian Twists
8) Rest
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