BBC Weightlifting - Weightlifting conditioning Workout
Metcon (time)
Buy-in: Tabata bike erg
Right into:
5x
8 Hang squat snatch (45%)
10 Bar facing burpees
Right into:
20/15 Cal bike erg
Rest 4:00
Buy-in: 40/30 Cal ski erg
Right into:
4x
10 Squat clean (45%)
15 Wallball shots
Right into:
20/15 Cal ski erg
Core:
60 Starfish crunches
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