BBC Weightlifting - Week 42, day 4 (viikko 8) Workout
RECOVERY
10-15:00 minutes of banded march.
45-60 minutes of zone 2 bike, row, ski, swim etc.
Zone 2 -sykealue on 60-70% maksimisykkeestä
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!