BBC Weightlifting - Week 35, day 4 (viikko 1) Workout
RECOVERY
45-60 minutes of zone 2 bike, row, ski, swim etc.
Zone 2 -sykealue on 60-70% maksimisykkeestä. Maksimisykkeestä saat arvion kaavalla: 220 - oma ikä vuosina = arvio maksimisykkeestä.
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