BBC Weightlifting - Tuesday session Workout
Warm-up:
3x
15/12 Calories row
10 Medball bearhug squat jumps
10 Snatch grip sotts press behind the neck
10 Overhead squats
:20s Paralletts supported L-sit
“Bamboo overhead squats”, 4 x 8 - light to moderate weight
5 x 5 Overhead squat @ moderate weight
As many reps as possible in 20:00 minutes of:
30/24 Calories row
20 Dumbbell snatches, alternating arms
10 Burpee box jumps 24/20”
Core:
3x
1:00 min plank hold
15+15m 1-Arm suitcase carry
Bonus:
4 x 20 Banded pull-ups
4 x 10 Behind the neck tricep extension with barbell
4 x 12 Reverse hyper
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