BBC Weightlifting - Tuesday session Workout
Warm-up:
3x
15/12 Calories row
10 Medball bearhug squat jumps
10 Snatch grip sotts press behind the neck
10 Overhead squats
:20s Hanging L-sit
“Bamboo overhead squats”, 3 x 8 - light to moderate weight
4 x 8 Overhead squat. Moderate weight.
Core:
3x
1:00 min plank hold
15+15m 1-Arm suitcase carry
Bonus:
4 x 20 Banded pull-ups
4 x 20 Banded tricep push down
3 x 15 Reverse hyper
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!