BBC Weightlifting - Sunday skills (OHS) Workout
A) Warm-up
3 Rounds of:
15/12 Calories erg or 1:00 min.
10+10 Cossack squats
6+6 1-Arm OHS
4 Inch Worms
3 x 10 Hanging weight OHS
B) OHS
5 sets of 5 OHS with small pause at bottom. Build up to a heavyish weight.
C) Snatch triples
5 sets of 3 snatches @ 60-70%
D) Core workout
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