BBC Weightlifting - Sunday skills Workout

A) Snatch practice
- Etureiden tuntuma vedossa
- Syklitys
- 5x :30/:30 on/off

B) Jerk practice
- BTN tall jerk
- Tall jerk
- 4-pos paussilla tall jerk

C) Accessory
3x
1:00 min plank on rower
15+15m 1-arm suitcase carry

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