WODconnect

BBC Weightlifting - Sunday skills Workout

A) Snatch EMOM 10
3 Snatches @55-65%

B) Jerk EMOM 10
1+2 Clean and jerks @55-65%

C) Accessory:

3x
1:00min plank on rower
30+30m 1-arm suitcase carry

Or

Abs of choice!