BBC Weightlifting - Sunday skills Workout
Bodybuilding
5x
15/12 Calories row
10+10 1-legged deadlifts
10+10 1-Arm kneeling shoulder press
10+10 Reverse lunges
6-10 Chin-ups
6+6 1-Arm OHS
10 Feet on rower knee tucks
Snatch skill practice
- Korostetun pitkä veto snatch pull:ssa
Core:
3x
1:00 min plank
15m+15m 1-Arm suitcase carry
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