BBC Weightlifting - Sunday skills Workout
A) Tall snatch & Tall jerk practice
B) Snatch & Jerk EMOM
EMOM 16:
1-4: 2 x Tall snatch
5-8: 2 x Tall jerk
9-12: 2 x Snatches
13-16: 2 x Jerks
C) Core:
5x
1:00 min landmine twist
1:00 min rest
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