BBC Weightlifting - Squats, vk29 (1/2) Workout
Back squats
5x65%
5x70%
5x75%
5x80%
Front squats
1x5x60%
3x5x65%
OR
4x6x70%
Use 90% of 1RM to calculate weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!