BBC Weightlifting - Squats, vk 30 (1/2) Workout
Back squats
5x60%
3x70%
2x80%
2x90%
1x95%
Front squats
5x65%
4x75%
4x80%
4x85%
OR
Back squats
4x6x72%
Front squats
3x6x72%
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