BBC Weightlifting - Squats, vk 30 (1/2) Workout

Back squats
5x60%
3x70%
2x80%
2x90%
1x95%

Front squats
5x65%
4x75%
4x80%
4x85%

OR

Back squats
4x6x72%

Front squats
3x6x72%