BBC Weightlifting - Squats, vk 25 (1/2) Workout
Back squats
8x65%
8x70%
6x80%
6x85%
Front squats
5x70%
5x75%
5x80%
5x85%
Sisäänajo:
Back squats 5 sets of 4 (Tempo 43X)*
- 4 seconds down, 3 second stop and up
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